Off the couch, fatass ! #21

Wie lange mein letztes OTC her ist, will ich gar nicht wissen. 5 Monate.

Es folgt : Frau Weltmacht’s Trainingsplan für den Februar. Random zusammengestellt.

  • Montag

Morgens : 30-60 Minuten Fahrradergometer
Nachmittags/Abends : 30 Minuten Marc Lauren’s Training

  • Dienstag

Morgens : Spare-Time
Nachmittags/Abends : 30-60 Minuten Laufen

  • Mittwoch

Morgens : 30-60 Minuten Yoga/Pilates
Nachmittags/Abends : 30 Minuten Marc Lauren’s Training

  • Donnerstag

Morgens : 30-60 Minuten Fahrradergometer
Nachmittags/Abends : 30-60 Minuten Yoga/Pilates

  • Freitag

Morgens : 30-60 Minuten Laufen
Nachmittags/Abends : 30 Minuten Marc Lauren’s Training

  • Samstag

Morgens : 30-60 Minuten Fahrradergometer
Nachmittags/Abends : 30-60 Minuten im Fitnesscenter herummurksen

  • Sonntag

Morgens : 30-60 Minuten Laufen
Nachmittags/Abends : 30-60 Minuten Yoga/Pilates

Interessantes rund um’s Thema “HIIT”

Train outside your comfort zone – Your comfort zone is the biggest obstacle to your fitness and weight loss…so always train outside it.

A study carried out in 1996 by sports scientist Professor Izumi Tabata found that training outside of your comfort zone or, to use the technical term, high-intensity interval training (HIIT) – four times a week achieved the same benefits as someone who trained five times a week doing, steady, long-duration cardio work.


Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes. 
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery. 
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery. 
Perform between 6 and 10 of these intervals, and finish with a cooldown.


Frau Weltmacht in Zahlen

Noch nicht.

hiit01 hiit02 hiit03

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